Weigh In record (no journal entry) for 28 November 2020
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78.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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916 kcal
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Fat: 22.71g | Prot: 127.29g | Carbs: 55.47g.
Lunch: Äpfel. Dinner: Gemischter Salat, Grüne Brechbohnen, Culinea Lammfleisch-Streifen, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Wintertraum Mandel-Blätter. more...
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Losing 0.4 kg a Week
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agnes1202's Weight History
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