Weigh In record (no journal entry) for 01 December 2020
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114.2 kg
Lost so far: 10.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1200 kcal
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Fat: 35.54g | Prot: 68.66g | Carbs: 137.66g.
Breakfast: Coffee, Rapid Loss Vanilla Meal Replacement Shake, Strawberries (Unsweetened, Frozen) , Symbio Pro Balance Yoghurt, Sanitarium So Good Almond Milk Unsweetened. Lunch: Meadow Fresh Cottage Cheese, Avocados , Cooked Young Green Onion (from Fresh), Baby Spinach, Egg (Whole) , Chicken Breast Meat . Dinner: Pams Mixed Berries, Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Weight Watchers Apple Crumble, Honey , Pams Crunchy Peanut Butter , Real Foods Corn Thins Sesame. more...
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Losing 1.4 kg a Week
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rachaelsharp's Weight History
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