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睡前44.60
起床44.60
散步後喝橙汁豆漿(1:2)不好喝，口渴喝觀音拿鐵（6:4） &梨（70g）&關節藥一包。
昨天的羊肉麵還掛在身上😆，複診藥有加強，也可能是藥物的關係，好在回診看報告不是類風濕。
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44.6 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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670 kcal
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Fat: 27.54g | Prot: 47.88g | Carbs: 60.03g.
Lunch: momo 雪霜柿餅, 統一 瑞穗鮮乳 (290毫升), 星巴克 (Starbucks) 每日精選咖啡(中杯), 萬歲牌 堅果補給（隨身包）. Dinner: 煎雞蛋, 好菇道 鴻喜菇, 糯米椒, 青江菜, 石斑魚, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁. Snacks/Other: 維盛發 綜合堅果紫菜酥, 無糖豆漿. more...
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1133 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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