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睡前44.65
起床44.15
昨夜穀物棒*2 &藥一包
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44.1 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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855 kcal
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Fat: 36.95g | Prot: 47.75g | Carbs: 90.71g.
Lunch: 無糖豆漿, 雪松子, 特大薄鹽腰果, 堅果補給（隨身包）, 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁. Dinner: Ikea 霜淇淋, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 糙米飯, 午仔魚, 透抽, 新鮮豬肉香腸, 涼拌黃瓜, 煮熟的蘆筍（新鮮）. Snacks/Other: 無糖豆漿, 柑橘. more...
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1167 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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