Weigh In record (no journal entry) for 05 December 2020
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127.1 kg
Lost so far: 7.8 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2893 kcal
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Fat: 146.72g | Prot: 99.85g | Carbs: 305.97g.
Breakfast: Butter , Chelsea White Sugar, Porridge. Lunch: Pak'n Save Cooked Shredded Chicken, Toasted White Bread . Dinner: Roasted Potato, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Pak'n Save Cooked Shredded Chicken, Toasted White Bread , Toasted White Bread , Ice Cream (Flavors Other Than Chocolate). more...
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Losing 1.4 kg a Week
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