Weigh In record (no journal entry) for 06 December 2020
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113.7 kg
Lost so far: 11.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1166 kcal
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Fat: 36.19g | Prot: 51.79g | Carbs: 160.26g.
Breakfast: Meadow Fresh Cottage Cheese, Egg (Whole) , Sanitarium Marmite, Ryvita Original. Lunch: Bananas , Honey , Pams Crunchy Peanut Butter , Ryvita Original. Dinner: Weight Watchers Apple Crumble, Cooked Lentils (Fat Not Added in Cooking), Sweet Potato , Courgette, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Strawberries , Dole Pineapple Chunks, Yoplait Greek Style Honey Yoghurt. more...
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Losing 0.7 kg a Week
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rachaelsharp's Weight History
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