|
BF%: 20.4 😮
Cheat wknd rolled into the week, picked up a minor leg niggle that cut running mileage in half too. A "down week" after a few good weeks is 👍 tho, back to it when the rig is in better nick tho 💪.
|
75.6 kg
Lost so far: 29.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
Gaining 3.0 kg a Week
|