darren666's Journal, 29 Sep 13

Exercised like a demon last week and managed to lose another 0.5Kg so 5.5Kgs to go and I'll be there, then the hard work begins, maintaining the weight loss. I will also start phase 2 of my journey, weight training to turn some of that soft pudding into muscle

95.5 kg Lost so far: 45.5 kg.    Still to go: 5.5 kg.    Diet followed: 100%.

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3431 kcal

Fat: 218.93g | Prot: 94.10g | Carbs: 270.01g.   Breakfast: McDonald's Bacon & Egg McMuffin, Coffee with Milk and Sugar, McDonald's Hash Brown, sausage mcmuffin. Dinner: Brown Gravy, Green Peas, White Potatoes (Flesh and Skin), Pork Belly. Snacks/Other: Gelatin or Jelly. more...

2607 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...