Weigh In record (no journal entry) for 15 December 2020
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113.1 kg
Lost so far: 11.7 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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750 kcal
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Fat: 23.87g | Prot: 46.77g | Carbs: 85.73g.
Lunch: Egg (Whole) , Beehive Shaved Champagne Ham, Sanitarium Marmite, Huntley & Palmers Litebread. Dinner: Pams Mixed Berries, Bananas , Frozen Blueberries, Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Honey , Pams Crunchy Peanut Butter , Huntley & Palmers Litebread. more...
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Losing 0.3 kg a Week
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rachaelsharp's Weight History
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