|
睡前44.40
起床43.65
夜🌙 海苔四片、藜麥穀物棒*2
睡前豆漿鮮奶100ml
|
43.6 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
744 kcal
|
Fat: 28.39g | Prot: 48.84g | Carbs: 58.39g.
Dinner: 藜麥（煮熟）, 雞蛋（整個）, 芝司樂 (Cheesedale) 起司片, 林鳳營 高品質鮮乳, 豬里肌, 青椒, 蝦仁, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯. Snacks/Other: 無糖豆漿, 無籽葡萄, 林鳳營 高品質鮮乳, 無糖豆漿, 香瓜. more...
|
|
1108 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|