Weigh In record (no journal entry) for 16 December 2020
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112.6 kg
Lost so far: 12.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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847 kcal
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Fat: 31.17g | Prot: 46.22g | Carbs: 77.60g.
Lunch: Meadow Fresh Cottage Cheese Traditional, Sanitarium Marmite, Huntley & Palmers Litebread Original, Egg (Whole) . Dinner: Vitasoy Unsweetened Almond Milk, Countdown Frozen Mixed Berries, Strawberries (Unsweetened, Frozen) , Blueberries (Unsweetened, Frozen) , Bananas , Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: The Bar Counter Chocolate Brownie Crunch, Belvita Soft Bake Bites - Dark Choc Chip. more...
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Losing 3.5 kg a Week
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rachaelsharp's Weight History
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