|
Nothing to see here
|
136.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1284 kcal
|
Fat: 64.07g | Prot: 50.93g | Carbs: 118.14g.
Breakfast: Coffee, Nestle Milk Chocolate Hot Cocoa Mix. Lunch: Banquet Turkey Pot Pie. Dinner: Campbell's Chunky Fajita Chicken with Rice & Beans. Snacks/Other: Joseph Farms Medium Cheddar Cheese, Great Value Buttery Rounds Baked Crackers, Great Value Medium Chunky Salsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HappyJohn9's Weight History
|