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Same
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1438 kcal
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Fat: 59.06g | Prot: 85.90g | Carbs: 143.27g.
Breakfast: Toasted Bread, Minute Maid 100% Orange Juice (4 oz), Kroger Pork Sausage Patties, Scrambled Egg , Jiffy Corn Muffin Mix. Lunch: Great Value Whole Wheat Hamburger Buns, Ground Elk Meat. Dinner: Bananas, Fage Total 5% Greek Yogurt (170g), Back to Nature Classic Granola. more...
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2079 kcal
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Exercise:
hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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