Weigh In record (no journal entry) for 18 December 2020
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112.3 kg
Lost so far: 12.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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978 kcal
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Fat: 23.70g | Prot: 96.19g | Carbs: 86.98g.
Lunch: Egg (Whole) , Beehive Shaved Champagne Ham, Rolling Meadow Edam Cheese, Sanitarium Marmite, Huntley & Palmers Litebread Original, Instant Coffee (Decaffeinated, Dry Powder), Eclipse Premium Whey Protein Vanilla Supreme , Vitasoy Unsweetened Almond Milk. Dinner: Beehive Shaved Champagne Ham, Weight Watchers Apple Crumble, Frozen Blueberries, Frozen Berries, Rapid Loss Vanilla Meal Replacement Shake, Eclipse Premium Whey Protein Vanilla Supreme . Snacks/Other: Sweet Cherries . more...
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steady weight
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rachaelsharp's Weight History
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