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睡前43.40
起床42.60
夜 茂谷柑*1
睡前豆漿拿鐵100ml
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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908 kcal
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Fat: 30.76g | Prot: 60.24g | Carbs: 85.61g.
Lunch: 豆腐, 石斑魚. Dinner: 番茄, 大陸妹, 藜麥（煮熟）, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯, 洋蔥, 紅蘿蔔, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 釋迦. more...
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Losing 1.4 kg a Week
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