Weigh In record (no journal entry) for 18 December 2020
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1419 kcal
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Fat: 68.50g | Prot: 118.11g | Carbs: 78.33g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Milbona Schlagsahne, K-Classic Hausmacher Spätzle, Champignonsauce, Paulus Champions in Scheiben , Kalbsfilet. Dinner: Vitamoment Daily Protein Zimtstern. Snacks/Other: Kaffee mit Milch, Dr. Almond Choketo Taler Vollmilch. more...
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2560 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Angela undso's Weight History
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