Weigh In record (no journal entry) for 19 December 2020
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112.2 kg
Lost so far: 12.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1323 kcal
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Fat: 45.10g | Prot: 86.39g | Carbs: 133.15g.
Lunch: Boiled Egg, Rolling Meadow Edam Cheese, Sanitarium Marmite, Huntley & Palmers Litebread Original, Coffee (Instant Powder, Decaffeinated) , Bananas , Eclipse Premium Whey Protein Vanilla Supreme , Rapid Loss Vanilla Meal Replacement Shake. Dinner: Pork Roast (Lean and Fat Eaten), Roasted Potato, Kumara, Pumpkin . Snacks/Other: Weight Watchers Apple Crumble, Be Natural Simply Naked Bars - Peanut Brownie. more...
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Losing 0.7 kg a Week
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rachaelsharp's Weight History
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