giannighee97's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

118 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 December 2020:

2107 kcal

Fat: 92.30g | Prot: 98.85g | Carbs: 218.00g. Breakfast: Pams Triangle Hash Browns, Beef Sausage, Scrambled Egg . Dinner: Vogel's Original Mixed Grain Toast, Broccoli , Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Indomie Mi Goreng Fried Noodles, Doughnut. more...

4113 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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giannighee97's Journal, 21 Dec 20

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