Weigh In record (no journal entry) for 02 October 2013
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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512 kcal
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Fat: 21.40g | Prot: 22.08g | Carbs: 56.58g.
Breakfast: Harry Vollkorn Toast, Kaviar, Bergader Bergbauern Mild-Nussig, Butter, Activia Müsli, Kirschtomaten, Gurke (mit Schale), Buko Pikante Kräuter, Fettarme Milch, Nescafe Nescafe Gold, Dulano Lachsschinken, Kronenbrot Vierkornbrot. more...
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Losing 4.2 kg a Week
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Adelina aus K's Weight History
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