Weigh In record (no journal entry) for 21 December 2020
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47 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1947 kcal
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Fat: 79.79g | Prot: 152.49g | Carbs: 146.14g.
Breakfast: Kaffee mit Milch. Lunch: Bauer's Jagdwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bautz'ner Fix Tomatensoße, Jardinelle Champions, Azura Miniromatomaten, Lutece Champions , Gut & Günstig Norwegische Lachsfilets (125g), Beste Ernte Schwarzwurzeln. Dinner: Gut & Günstig Party Garnelen, Thunfisch in Wasser (Konserviert), Champignons Frisch, Azura Miniromatomaten, Salatgurke. Snacks/Other: Duplo White , Milka Feine Eier Alpenmilch, Kinder Country Mini, Kinder Riegel Mini, Kinder Bueno Mini , Küchenmeister Koala Milch. more...
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1512 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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* ANJA *'s Weight History
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