Weigh In record (no journal entry) for 26 December 2020
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111.1 kg
Lost so far: 13.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1345 kcal
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Fat: 42.32g | Prot: 97.68g | Carbs: 131.25g.
Breakfast: Pams Lite Reduced Fat 1.5% Milk, Coffee (Instant Powder, Decaffeinated) , Rapid Loss Vanilla Meal Replacement Shake, Eclipse Premium Whey Protein Vanilla Supreme . Lunch: John West Protein + Wholegrains Immunity. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Weight Watchers Creamy Chicken & Mushroom Fettucine, Eclipse Premium Whey Protein Vanilla Supreme , Sujon Mixed Berries, Gopala Natural Yoghurt. Snacks/Other: Horleys Replace. more...
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Losing 0.7 kg a Week
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rachaelsharp's Weight History
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