darren666's Journal, 06 Oct 13

Diet poorly followed gained 2.5Kgs
98 kg Lost so far: 43 kg.    Still to go: 8 kg.    Diet followed: Poorly.

View Diet Calendar, 06 October 2013:
3557 kcal Fat: 170.32g | Prot: 212.95g | Carbs: 280.45g.   Breakfast: toast, margarine, relish, bacon. Lunch: noodle soup, Pizza with Meat. Dinner: White Bread, Beef Steak, Light Mayonnaise, Lettuce. more...
2387 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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