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34.8% bodyfat. That means I'm carrying 80lbs of fat. I plan to drop 50lbs of that by my birthday, July9th.
Had a 2.42 mile dog walk, average pace 21:40/mile.
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105.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1619 kcal
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Fat: 61.87g | Prot: 182.43g | Carbs: 86.88g.
Breakfast: Egg White, Egg, Onions, Tomatoes, Olive Oil, Spinach (Chopped or Leaf, Frozen), Coffee, Sweeteners (Saccharin). Lunch: Peanuts (with Salt, Boiled, Cooked), McCormick Cajun Seasoning, Red Onions, Publix Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast. Dinner: Radish, Ken's Steak House Lite Caesar Salad Dressing, Kroger Low Fat Cottage Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Sprouts Farmers Market 10 Bean Soup, Cucumber (with Peel), Tomatoes, Publix Red Bell Pepper, Dole Spring Mix Salad. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Chicken of the Sea Sardines in Mustard Sauce, Metamucil Orange Smooth Multihealth Fiber (5.8g), PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2797 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 46 minutes. more...
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 Comments
Brian, if you'd like to GET PAID to lose that weight, let me know! I'll be getting $969 when I lose 60 pounds by June 27th.
29 Dec 20 by member: Debbie Cousins
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I have to lose 60 by birthday in July do you want to do this as a team
30 Dec 20 by member: deborahkerr
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