Weigh In record (no journal entry) for 01 January 2021
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111 kg
Lost so far: 13.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1311 kcal
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Fat: 65.79g | Prot: 89.55g | Carbs: 84.89g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Pams Lite Reduced Fat 1.5% Milk, Eclipse Premium Whey Protein Vanilla Supreme , Gopala Natural Yoghurt. Lunch: ETA Mayonnaise, Farrah Wraps Wholemeal Wrap, Mesclun, Sanitarium Marmite, Soft Boiled Egg, Pams Edam Natural Cheese Sticks. Dinner: Chop Chop Chicken Wholegrain Mustard, Pams Edam Natural Cheese Sticks , ETA Lite & Free Balsamic Vinaigrette, Tasti Pumpkin Seeds, Value Natural Sunflower Seeds, Mesclun. Snacks/Other: Thinkfood Mini Munch Sunflower Strawberry , Tasti Made Simple Protein Bars - PB & Berry. more...
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Losing 0.1 kg a Week
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rachaelsharp's Weight History
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