Weigh In record (no journal entry) for 02 January 2021
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105.2 kg
Lost so far: 1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2309 kcal
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Fat: 89.62g | Prot: 97.35g | Carbs: 251.96g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy, Country Soft Table Spread, Freya's German Wholemeal Sourdough, Coffee with Milk. Lunch: Keri Premium Orange Juice, Country Soft Table Spread, Fresh Ham (Lean and Fat Eaten), 100% Whole Wheat Roll, Lettuce, Hellers Breakfast Country Pork Sausages, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) , Heineken Beer. Dinner: ETA Lite & Free Balsamic Vinaigrette, Potatoes (Flesh, with Salt, Boiled) , Cooked Beetroot (from Canned), Masterfoods Mild American Mustard, Lettuce, Fresh Ham (Lean and Fat Eaten). Snacks/Other: Keri Premium Orange Juice, Coffee with Milk, MacKenzie Traditional Christmas Cake. more...
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Losing 0.6 kg a Week
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Ko grey guy ahau's Weight History
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