Weigh In record (no journal entry) for 06 January 2021
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1269 kcal
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Fat: 34.58g | Prot: 93.29g | Carbs: 138.34g.
Breakfast: Pams Standard Milk, Coffee (Instant Powder, Decaffeinated) , Rapid Loss Vanilla Meal Replacement Shake, Eclipse Premium Whey Protein Vanilla Supreme . Lunch: Meadow Fresh Sour Cream, Soft Boiled Egg. Dinner: Cooked Lentils (Fat Not Added in Cooking), Pearled Barley (Cooked) , Wattie's Broccoli & Cauliflower Medley, Chicken Breast. Snacks/Other: Horleys Replace, Be Natural Simply Naked Bars - Peanut Brownie . more...
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Losing 0.7 kg a Week
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rachaelsharp's Weight History
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