Weigh In record (no journal entry) for 06 January 2021
|
104.6 kg
Lost so far: 1.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1594 kcal
|
Fat: 54.03g | Prot: 59.59g | Carbs: 216.15g.
Breakfast: Sanitarium Light n tasty - Apricot , Coffee with Milk, Fresh 'N Fruity Simply Apricot Yoghurt. Lunch: Banana, St Pierres Regular Teriyaki Chicken. Dinner: Wattie's Beetroot sliced, Lettuce, Potatoes (Flesh, with Salt, Boiled) , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Hellers Country Pork. Snacks/Other: Lindt Lindor Assorted Chocolates, Sweet Cherries , MacKenzie Traditional Christmas Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|