Weigh In record (no journal entry) for 06 January 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1284 kcal
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Fat: 50.84g | Prot: 157.33g | Carbs: 52.40g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Metzger Lammlachse, Natur, Orangen (mit Schale), Endivien, Chicorée, Eskariol oder Römersalat, Milsani Creme Fraiche, Gehackter Knoblauch, Zwiebeln, Kokosöl, Hokkaido Kürbis. Dinner: Rindersteak, Dr. Almond Kollagenhydrolysat, Vitamoment Daily Protein Zimtstern. Snacks/Other: Kaffee mit Milch. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Angela undso's Weight History
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