Weigh In record (no journal entry) for 07 January 2021
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82.8 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1794 kcal
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Fat: 50.35g | Prot: 67.69g | Carbs: 256.93g.
Breakfast: Milch 1,5%. Lunch: San Sebastiano Grana Padano, Maggi Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Dinner: Honig, Naturjoghurt (Fettarm). more...
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Losing 0.4 kg a Week
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Diätmorgan's Weight History
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