Weigh In record (no journal entry) for 09 January 2021
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104.2 kg
Lost so far: 2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1969 kcal
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Fat: 47.09g | Prot: 79.29g | Carbs: 303.51g.
Breakfast: Sanitarium Light n tasty - Apricot , Coffee with Milk, Fresh 'N Fruity Simply Apricot Yoghurt. Lunch: Table Spread, Tip Top Honey Grain Toast Bread, Vegemite, Lettuce, Harvest Wheat, Tasty Cheddar Cheese, Tip Top Honey Grain Toast Bread, Table Spread, Vegemite, Lettuce. Dinner: Wattie's Tomato Sauce, Beetroot, Potatoes (Flesh, with Salt, Boiled), Green Peas (Frozen), New World Beef Schnitzel Crumbed. Snacks/Other: Whittaker's Creamy Milk Chocolate, Coffee with Milk, MacKenzie Traditional Christmas Cake. more...
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Losing 0.4 kg a Week
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Ko grey guy ahau's Weight History
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