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darren666
Journal
13 Oct 13
darren666's Journal, 13 Oct 13
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Another bad week no exercise last week because I had the week off for the school holidays unfortunately I didn't reduce my calorie intake to compensate so have paid the price. Another week this week this week to redeem myself
98.8 kg
Lost so far:
42.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2013:
2311 kcal
Fat: 115.93g | Prot: 87.40g | Carbs: 227.35g.
Breakfast:
Beef Steak, Meatless Spaghetti with Tomato Sauce, Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar.
Dinner:
Beef or Meat Gravy, Green Peas (Frozen), White Potatoes (Flesh and Skin), Pork Belly.
Snacks/Other:
Apple Juice, Jelly.
more...
2746 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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darren666's Weight History
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