Weigh In record (no journal entry) for 11 January 2021
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104.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2869 kcal
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Fat: 91.81g | Prot: 284.05g | Carbs: 216.61g.
Breakfast: Wholegrain Oats, Pams, Dried Cranberries, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Real Foods Corn Thins Pizza Flavour, Chop Chop Chicken in Spring Water. Dinner: Pork Schnitzel, Beef, Mince, Premium 4%, Fried. Snacks/Other: McDonald's Choc Top, Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 0.5 kg a Week
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Olympic Weightlifter's Weight History
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