donaldina's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

70.3 kg Lost so far: 5.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

2038 kcal

Fat: 84.10g | Prot: 63.73g | Carbs: 207.65g. Breakfast: Dinkelbrötchen, Grünländer Mild & Nussig, Milsani Deutsche Markenbutter, Kaffee mit Milch. Lunch: Lasagne mit Fleisch und Spinat. Snacks/Other: Pom-Bär Original, Kaffee mit Milch, Eierpunsch. more...

1925 kcal

Exercise: Hometrainer 5km (abends 1.Tag) - 10 minutes, ViproShaper - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

steady weight

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donaldina's Journal, 11 Jan 21

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