Weigh In record (no journal entry) for 14 October 2013
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1272 kcal
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Fat: 22.12g | Prot: 75.68g | Carbs: 197.36g.
Breakfast: Activia Himbeere, Kirschtomaten, Gurke (mit Schale), Bergader Almkäse Würzig, Philadelphia Kräuter, Wasa Roggen Dünn, Nescafe Nescafe Gold, Fettarme Milch. Lunch: Clementinen, GEHE Balance Diätdrink, Fettarme Milch. Dinner: Followfish Bio Black Tiger Garnelen, Weintrauben, Kania Salatdressing, Zwiebeln, Lidl Salatherzen, Paprika, Tomaten, Gurke (mit Schale). Snacks/Other: Barilla Spaghetti N.5. more...
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3403 kcal
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Exercise:
Standing - 6 hours, Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Crosstrainer - 28 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 0.9 kg a Week
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Adelina aus K's Weight History
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