Weigh In record (no journal entry) for 12 January 2021
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103.7 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2259 kcal
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Fat: 57.16g | Prot: 201.80g | Carbs: 226.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Beehive Original Sausages, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Dried Cranberries, Wholegrain Oats, Pams. Dinner: Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Flavour Rice. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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