Weigh In record (no journal entry) for 13 January 2021
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102.9 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2772 kcal
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Fat: 119.08g | Prot: 238.40g | Carbs: 184.05g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Dried Cranberries, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Blue Milk. Lunch: Real Foods Corn Thins Pizza Flavour, Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Egg, Chicken, White & Yolk, Fried , Pacific Gold Precooked Sausages, Chicken, Breast, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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