Weigh In record (no journal entry) for 14 January 2021
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103.3 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2848 kcal
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Fat: 86.64g | Prot: 228.70g | Carbs: 265.15g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Pacific Gold Precooked Sausages, Dried Cranberries, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Edam Cheese, Budget , Corned Silverside, Cooked, Paknsav , Dark Rye, Roggenbrot, Freyas , Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken in Spring Water. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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