Weigh In record (no journal entry) for 14 January 2021
|
101.4 kg
Lost so far: 3.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2190 kcal
|
Fat: 88.47g | Prot: 170.96g | Carbs: 110.62g.
Breakfast: Great Value Broccoli & Cauliflower, Great Value Granulated No Calorie Sweetener, Coffee (Brewed From Grounds), Onions, Cabbage, Egg White, Egg, Mushrooms, Olive Oil. Dinner: Greek Souvlaki low carb greek salad. Snacks/Other: Rum, European Type Grapes, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, WinCo Foods Chunk Light Tuna in Water, Chicken of the Sea Sardines in Mustard Sauce, RxBar Peanut Butter. more...
|
|
3450 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Studying - 4 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|