Weigh In record (no journal entry) for 15 January 2021
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103.4 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2921 kcal
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Fat: 119.86g | Prot: 269.94g | Carbs: 189.89g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried , Dried Cranberries, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Blue Milk. Lunch: Real Foods Corn Thins Pizza Flavour, Chop Chop Chicken in Spring Water, Chop Chop Chicken Lite Mayo. Dinner: Topside Steak, Lean Fried , Butter, Anchor , Pacific Gold Precooked Sausages, Chicken, Breast, Lean, Fried, Egg, Chicken, White & Yolk, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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