Weigh In record (no journal entry) for 15 January 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1692 kcal
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Fat: 83.85g | Prot: 118.55g | Carbs: 112.63g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Kaffee mit Milch, Dr. Almond Choketo Vollmilch Haselnuss , Iglo Rahm-Gemüse Erbsen & Karotten, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Wiener Schnitzel. Dinner: Gekochtes Ei, Dr. Almond Kollagenhydrolysat, Milch 1,5%, Weider Protein 80 Plus Vanille. more...
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2698 kcal
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Exercise:
Painting - 1 hour and 25 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Angela undso's Weight History
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