Weigh In record (no journal entry) for 17 October 2013
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1215 kcal
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Fat: 57.85g | Prot: 40.95g | Carbs: 141.01g.
Breakfast: Activia Pfirsich-Maracuja, Wasa Roggen Dünn, Gurke (mit Schale), Kirschtomaten, Bergader Almkäse Würzig, Dulano Lachsschinken, Philadelphia Kräuter, Nescafe Gold, Fettarme Milch. Lunch: Nescafe Gold, Fettarme Milch, RUF Zitronen Muffins. Dinner: Metzgerfrisch Leberkäse, Zwiebeln, Rote Paprika. Snacks/Other: Ananas. more...
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Losing 3.5 kg a Week
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Adelina aus K's Weight History
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