Weigh In record (no journal entry) for 16 January 2021
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104 kg
Lost so far: 2.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2010 kcal
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Fat: 87.21g | Prot: 90.33g | Carbs: 213.15g.
Breakfast: Country Soft Table Spread, Clover Honey, Coffee with Milk, Ploughmans Bakery Wholemeal & Grains Bread, Egg (Whole) , Hellers Manuka Smoked Streaky Bacon. Lunch: Coffee with Milk, Ploughmans Bakery Country Grains, Table Spread, Vegemite, Mainland Noble Tasty Cheddar Cheese, Huntley & Palmers Sesameal Rosemary & Garlic Crackers. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Hellers Country Pork, Beetroot (Drained Solids, Canned) , Cooked Green Peas (from Frozen), Boiled Potato. Snacks/Other: MacKenzie Traditional Christmas Cake, Nestle Scorched Almonds Dark Chocolate . more...
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Losing 1.4 kg a Week
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Ko grey guy ahau's Weight History
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