Weigh In record (no journal entry) for 16 January 2021
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103.5 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3359 kcal
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Fat: 142.02g | Prot: 231.66g | Carbs: 256.33g.
Breakfast: Edam Cheese, Budget , Corned Silverside, Cooked, Paknsav , Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Pacific Gold Precooked Sausages, Alacen 450, Protein Powder. Dinner: Edam Cheese, Budget , Roast Beef, Deli Cooked, Shaved, Supermarket , Dark Rye, Roggenbrot, Freyas . Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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