Weigh In record (no journal entry) for 17 January 2021
|
103.4 kg
Lost so far: 2.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2820 kcal
|
Fat: 152.57g | Prot: 85.34g | Carbs: 274.08g.
Breakfast: Fried Potatoes, Coffee with Milk, Egg (Whole), Hellers Manuka Smoked Streaky Bacon, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Wattie's Sliced Peaches in Juice, Vanilla Ice Creams, Hellers Country Pork, Feta Cheese, Lettuce, Dried Red Tomatoes, Stuffed Green Olives, Boiled Potato, Cooked Green Peas (from Frozen), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: ETA Upper Cuts Sea Salt + Balsamic Vinegar Potato Chips, Whittaker's Creamy Milk Chocolate, Coffee with Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|