Weigh In record (no journal entry) for 17 January 2021
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104.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1611 kcal
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Fat: 75.25g | Prot: 91.63g | Carbs: 147.47g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Egg, Chicken, White & Yolk, Fried , Roast Beef, Deli Cooked, Shaved, Supermarket , Pacific Gold Precooked Sausages, Dark Rye, Roggenbrot, Freyas . Dinner: Ice Cream Sundae Cone. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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