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33.5% body fat.
I did something right yesterday because I'm sore as fuck in my pecs and delts today, but my joints are not too bad.
Spent much of the day learning python. Didn't get any exercise; no lifting, no walking or bicycling. I'll hit that tomorrow.
In 18 days I've gone from 232 lbs and 34.8% body fat to 220.3 lbs at 33.5% body fat.
I've lost 6.1 lbs of fat. I know that weight loss is fastest the first few weeks of a recomposition program (diet), and it's going to slow down in the coming weeks. I alos understand that there will be fluctuations in my weight and rebounds.
My goal is still to be below 20% body fat. I'd like to arrive there at around 180-185 lbs total weight.
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99.9 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2021:
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2160 kcal
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Fat: 90.95g | Prot: 194.47g | Carbs: 164.13g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kodiak Cakes Power Cakes, Cooked Egg White, Kroger Whole Eggs (Medium). Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Cucumber (with Peel), Bean Sprouts, Green Giant Broccoli Slaw, Taylor Farms Baby Spring Mix, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Green Giant Broccoli Slaw, Mushrooms. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Frozen Whipped Topping, Now Foods Nutritional Yeast Flakes, Dole Frozen Strawberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Chicken Salad, Chicken of the Sea Sardines in Mustard Sauce. Snacks/Other: RxBar Chocolate Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Metamucil Orange Smooth Multihealth Fiber (5.8g), PBfit Peanut Butter Powder, BodyTech Creatine Monohydrate, Trader Joe's Nutritional Yeast, MusclePharm Combat Powder - Cookies 'N' Cream, HEB Sweetener Sucralose. more...
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2929 kcal
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Exercise:
Driving - 1 hour and 12 minutes, Studying - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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