Weigh In record (no journal entry) for 18 January 2021
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103 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1879 kcal
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Fat: 71.77g | Prot: 78.82g | Carbs: 220.48g.
Breakfast: Country Soft Table Spread, Fried Egg without Fat, Kraft Vegemite, Ploughmans Bakery Wholemeal & Grains Bread, Coffee with Milk. Lunch: Country Soft Table Spread, Hellers Country Pork, Ploughmans Bakery Country Grains, Lettuce, Kraft Vegemite. Dinner: Domino's Pizza Supreme. Snacks/Other: Nestle Scorched Almonds Dark Chocolate . more...
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Losing 2.8 kg a Week
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Ko grey guy ahau's Weight History
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