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Big feed up day yesterday and fast today after breakfast at 8 am, will probably only go for 12 hours for the first time around.
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74.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1238 kcal
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Fat: 34.94g | Prot: 76.02g | Carbs: 168.08g.
Breakfast: Almonds, Date, Tasti Pumpkin Seeds, Optimum Nutrition Gold Standard Casein Creamy Vanilla, Harraways Rolled Oats, Sultanas. Snacks/Other: Almonds, Tasti Pumpkin Seeds, Date, Harraways Rolled Oats, Sultanas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2394 kcal
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Exercise:
Housework - 30 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 13 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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