Weigh In record (no journal entry) for 19 January 2021
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103.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2704 kcal
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Fat: 85.67g | Prot: 245.39g | Carbs: 235.54g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Dried Cranberries, Wholegrain Oats, Pams , Pacific Gold Precooked Sausages, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Topside Steak, Lean Fried, Uncle Ben's Savoury Chicken Brown Rice . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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