Weigh In record (no journal entry) for 19 January 2021
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103.1 kg
Lost so far: 3.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1764 kcal
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Fat: 45.64g | Prot: 71.97g | Carbs: 254.84g.
Breakfast: Country Soft Table Spread, Tip Top Honey Grain Toast Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Domino's Pizza Vege Trio, Table Spread, Country Grains, Vegemite, Lettuce. Dinner: Domino's Pizza Vege Trio. Snacks/Other: Huntley & Palmers Sesameal Rosemary & Garlic Crackers, Meadow Fresh Tasty Cheddar Cheese, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Ko grey guy ahau's Weight History
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